How to ride again after a serious crash

Motorcycle Helmet

Getting back on the “steel horse” again after a serious crash is considered either brave, stupid or too difficult for some.

Maybe I’m one of the “stupid” ones who got back on, despite one major life-threatening crash in which I was run over – check out the helmet at the top of this article!

And maybe I’m also stupid because I’ve crashed so many times yet I’m still riding.

But getting back on the bike again has never been easy.

Often it is physically challenging because of the injury you have sustained. However, that usually goes away as you recover.

For some it doesn’t and they have to adapt their bike. For example, five-time world champion Mick Doohan had to use a thumb-operated foot brake to continue racing after badly injuring his leg.

But this article is about the psychological difficulties of returning to riding, not the physical, so we have enlisted the help of psychologist and reborn rider Sharon Ledger.

Sharon Ledger
Sharon Ledger

We’ve broken down the barriers into categories and provided you with ways to conquer these and return to your beloved two wheels.


Your wife/husband/partner may decide that you are no longer allowed to ride. Or maybe your work boss decides to ban you from riding.

Thankfully, both my wife and work boss have been very supportive of me.

Sharon advises that you need to have open communication with your partner.

“Never say to your partner ‘Don’t be stupid’,” she says.  “Tell them that riding is your passion, your outlet and without it, you won’t be the same.

“Ask your partner how they would feel if they couldn’t do their passion any more.

“Acknowledge that they are upset and worried and ask what you can do to make them feel more comfortable with your return to riding.

“Perhaps you could make some suggestions of your own such as downloading some of these emergency apps, taking a rider training course or a first-aid course.”

(Motorbike Writer recommends the First Aid for Motorcyclists course.)

First aid water

Sharon suggests that you may also need to make some changes to placate your “boss”.

“Maybe you should buy a different type of bike and a different colour so they don’t associate it with your old bike.

“You may also have to change your riding pattern.

“If the accident happened on the way to work, tell your boss you’ll take the train and only ride for leisure.

“If you crashed at night, perhaps suggest to your partner that you will only ride in the daylight.

“Remind them that accidents happen infrequently and that’s why they’re called accidents.”


If your friends give you a hard time, get new friends. Why should you surround yourself with negativity?

“Tell your friends that you will ride again, whether they agree or not, but you would prefer to do it with their support,” Sharon says.

“Tell them you need to ride again for your mental health, but you also need their support. Ask them to be part of the process of getting back on the ‘horse’.

“A true friend will back you up. If they aren’t supportive, they’re not really a friend.”

Sharon Ledger
Sharon likes to ride all types of bikes


Letting fear prevent you from riding again can be bad for your mental health, Sharon says.

“If you feed fear, it can spiral out of control and lead to other fears, phobias and a general sense of anxiety.

“But if you conquer those fears, it is very empowering.”

She advises you take small steps to returning to riding.

“Go for a short, safe, but fun ride first time,” she says.  “You need to ride so there is no fear of crashing again.

“Being worried you will crash will only make you a bad rider.”

She advises that you gradually build up to longer distances and more challenging roads.

Riders are born not made


You want to ride again because it’s in your genes, says Sharon.

“Don’t fight it and suppress it as that’s bad for your mental health.

“Your first ride after a crash will release those familiar endorphins and make you feel happy.

“Once you experience that, you will be on the road to full mental health recovery.”


  1. You can die from anything at anytime, you just have to pray that it’s not your time, my son was very lucky and I thank God for that.

  2. I was in a 100mph / 170kmh an hour accident Sunday morning 01 November 2015. My helmet flung off on impact and after I landed face first a car drove over me. As a result of the accident I have a bad knee and they amputated half of my foot. Getting back up has been challenging but I finally kicked fear in the ass this morning and decided to just go for it. A very stupid thing to do. I almost lost her at 290kmh because anxiety took over when I saw a car change lanes. Don’t force yourself into racing again. A cruise is all the brain and heart really needs.

  3. I was at an orthopedic clinic with a damaged shoulder after a simple low-speed ‘off’. Follow-up visit. Back on the bike as well.

    One of the doctors saw my helmet and remarked “on the bike again eh?”, with “stupid prick” written all over his face.

    I asked if he’d have made the same comment had I been a lycra cyclist who had had the same simple fall? Sort of mumbled and wandered off. As it happens, cyclists experience a high rate of shoulder injuries. And gravel rash. ):-]

  4. Great post. Been there done that. The physical is a big issue because it hurt a lot and took some time to heal. The mental side is another story. Being retired, I didn’t have a work boss. I love my wife and I would have given up riding if she had not given me her blessing. It took time to heal physical and mentally. It’s not something I ever want to repeat… Here is the rest of the story.

  5. A woman was killed taking a quiet stroll along a scenic bush walk when a huge tree broke at the trunk and fell on her.
    Motor cycling is seen as dangerous but as the tragic story of the woman tells us if your number is up it doesn’t matter what you are doing. In fact most people die in bed so should beds be seen as dangerous?
    As for getting back in the saddle. Pain and mobility are an issue with riding safely so be sure you are fit first.
    To psych yourself up you can ride in a convertible or sidecar as they are fun and similar so they will get you back in the right frame of mind next is pillion riding then you can do dirt or track riding before hitting the road

  6. I had a huge off when I hit a kangaroo at 110 on the interstate. Took a few months before I could physically get on the bike again, but the desire was always there. The boss lay down a rule that I wasn’t to travel long distance at night in the bike (to be honest I wasn’t too keen myself, but had no choice).

    The other difference is that I am totally ATGATT now when before I was happy wearing all the gear except occasionally I’d wear work pants not bike pants. Can’t do that anymore – feels naked.

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